Monthly Archives: February 2018

5 ways to a healthy heart

  Eat more seafood  Seafood in rich in omega-3 fatty acids, which have been proven to lower heart rate and blood pressure while improving blood vessel health.  Danish researchers found that Inuit’s who ate a high-fat diet had a much lower chance of heart disease of a heart attack than those in Western countries. Look after your gums  Oral health…

Read more

Copyright © 2018 by Top Quote. All rights reserved.