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5 ways to a healthy heart

  Eat more seafood  Seafood in rich in omega-3 fatty acids, which have been proven to lower heart rate and blood pressure while improving blood vessel health.  Danish researchers found that Inuit’s who ate a high-fat diet had a much lower chance of heart disease of a heart attack than those in Western countries. Look after your gums  Oral health…

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Simple steps for a healthy mind in a healthy body

January can be a challenging month, both physically and mentally. However, it is also a time to start a fresh and begin making those changes you’ve been promising yourself. By adding simple adjustments to your current lifestyle, you could drastically improve your standard of health and mental wellbeing. Instead of worrying about the aging process, it’s time to approach it…

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Beat the blues with these winter lighting tips

Congratulations, you’ve successfully survived Blue Monday. The perfect storm of post-Christmas financial atrophy, creeping regret from excessive carb feasts and glum weather mean that the third Monday in January has gained notoriety as ‘the most depressing day of the year’. While summer might be on the horizon, there are a few things we can do to get our homes feeling…

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Organise your life with these 10 habits

– Write things down Writing things down can be hugely beneficial in helping you organise your thoughts. It’s not a fluke that people remember all of their important dates. Write down everything: shopping lists, holiday gifts, home decor, meetings and to-do lists. Writing down your thoughts can also help you declutter and clear your mind if you’re ever feeling stressed…

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8 times you should review your life cover

Graduation You’ve reached the pinnacle milestone in education and your future is awaiting you with open arms. However, as your new chapter begins, it may be the time to think about financial security as you head into employment. At this stage in your life it is unlikely that you will have dependents and it may be beneficial to take out…

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