5 ways to a healthy heart

  Eat more seafood  Seafood in rich in omega-3 fatty acids, which have been proven to lower heart rate and blood pressure while improving blood vessel health.  Danish researchers found that Inuit’s who ate a high-fat diet had a much lower chance of heart disease of a heart attack than those in Western countries. Look after your gums  Oral health…

Read more

Simple steps for a healthy mind in a healthy body

January can be a challenging month, both physically and mentally. However, it is also a time to start a fresh and begin making those changes you’ve been promising yourself. By adding simple adjustments to your current lifestyle, you could drastically improve your standard of health and mental wellbeing. Instead of worrying about the aging process, it’s time to approach it…

Read more

Beat the blues with these winter lighting tips

Congratulations, you’ve successfully survived Blue Monday. The perfect storm of post-Christmas financial atrophy, creeping regret from excessive carb feasts and glum weather mean that the third Monday in January has gained notoriety as ‘the most depressing day of the year’. While summer might be on the horizon, there are a few things we can do to get our homes feeling…

Read more

Organise your life with these 10 habits

– Write things down Writing things down can be hugely beneficial in helping you organise your thoughts. It’s not a fluke that people remember all of their important dates. Write down everything: shopping lists, holiday gifts, home decor, meetings and to-do lists. Writing down your thoughts can also help you declutter and clear your mind if you’re ever feeling stressed…

Read more

Holidays are coming!

You may have noticed in the media that there are a lot of things now highlighting how many weeks or how many days we have until Christmas, even the shops have started stocking Christmas goodies! I don’t know about you, but I am still in the summer mindset in my head, that is, until I wake up early in the…

Read more

Copyright © 2018 by Top Quote. All rights reserved.